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Archive for ◊ April, 2017 ◊

Sunday, April 30th, 2017
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Care2.com

Pine Nuts: Are Their Health Benefits Worth The Cost?
Care2.com
Those who eat nuts regularly have been found to maintain a healthy weight, according to research. The thought is that those eating nuts regularly have a considerably healthy diet because they are getting more fiber, vitamin E, calcium, magnesium and ...

Sunday, April 30th, 2017
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Body and Soul

These are the top 5 vitamin and mineral deficiencies
Body and Soul
We all know we need our daily two fruits and five veggies to nourish our bodies, but unfortunately we don't always achieve our healthy eating goals. Our changed diets, and even the way our food is grown, has resulted in some Australians missing out on ...

Sunday, April 30th, 2017
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Leslie Beck: Lettuce rethink our approach to spring salad
The Globe and Mail
Eating a healthy salad is an easy way to up your vitamin and mineral intake. A small bowl of greens, ... from eating more salad. It turns out, our good gut bacteria extract a sulfur-containing sugar in green vegetables, called SQ for short, to fuel ...

Sunday, April 30th, 2017
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Nutrition for heavy legs
The Independent
Dietary guidelines are meant to keep your health in check, and if you're placing your body under stress with running and dieting, it's important to replace lost nutrients with nutritious foods. Starving yourself or not taking in ... Eating a variety of ...

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Sunday, April 30th, 2017
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HealthDay

Cooking at Home Means Eating Better, Spending Less
HealthDay
SUNDAY, April 30, 2017 (HealthDay News) -- Your best bet for healthy eating is having plenty of home-cooked meals, a new study states. Researchers asked more than 400 Seattle-area adults about what they cooked and ate for a week. They were graded ...

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Sunday, April 30th, 2017
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The San Diego Union-Tribune

Casinos expand, up their game
The San Diego Union-Tribune
Among the significant amenity additions Sycuan plans to make are a 12-story hotel, pool complex, spa, conference space and multiple new dining venues. And the casino floor hasn't been overlooked — it will also be growing. Hotel: The new hotel tower ...

Sunday, April 30th, 2017
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FEATURE: Vegan eating becoming more popular in Whanganui
New Zealand Herald
She said vegans need to pay particular attention to vitamin B12, omega-3, iron and vitamin D. However, Fiona said these can be found in either fortified plant-based foods or supplements - except for vitamin D which can only be obtained through sunshine ...

Sunday, April 30th, 2017
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Huntington Herald Dispatch

Kellie McKinney: Vitamin boost can help with tired legs
Huntington Herald Dispatch
Dietary guidelines are meant to keep your health in check, and if your placing your body under stress with running and dieting, it's important to replace lost nutrients with nutritious foods. Starving yourself or not taking in ... Eating a variety of ...

and more »
Sunday, April 30th, 2017
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Herald-Whig

Sunday Conversation with Debbie Bruce
Herald-Whig
Now, at age 46, Bruce goes to bodybuilding competitions all around the Midwest, recently going to the NPC Mid-Illinois Bodybuilding and Figure event in Ottawa, Ill. She trains six days at week at Summit Spa and Fitness, as well as teaching various ...

Saturday, April 29th, 2017
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Star2.com

The food additives that are in your meals
Star2.com
In essence, food additives help to make food last longer on the supermarket shelf and improve the taste or texture, especially for products that have been enriched with vitamins or minerals as these supplements can affect the taste of the product ...