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Friday, October 14th, 2016
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Times of India

Indulge in self-gifting for a happier you
Times of India
"From experimenting with several diet plans to workout patters to suit our time, we all try our best to make time for fitness in order to achieve our goal to be healthy," says Sushmita Sathe, a nutritionist. If you always try to find a fitter you while ...

Friday, October 14th, 2016
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BT.com

7 quick ways to look 10 years younger
BT.com
Defying the years takes time and effort, whether it's getting enough sleep, following a healthy diet and exercise regime, drinking lots of water and sticking to a good skincare routine, they can all bring us one step closer to the fountain of youth ...

Friday, October 14th, 2016
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Health Guide

The sharp ascent of Cyprus in the world of wellness tourism
Health Guide
Fitness retreats give you packages where you relax on beaches and practice various forms of fitness routines like light stretching and a nutritious diet. To de-stress your body as well as themind, Cyprus can be an ideal destination. A seven-day yoga ...

Thursday, October 13th, 2016
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Get Surrey

Ti Sana Detox Retreat and Spa review: We find out why you've been detoxing all wrong
Get Surrey
Well, imagine if you were heading to the food capital of Europe knowing fine well that you weren't planning to indulge yourself on any of those delights - that was me. I've battled with my weight for many years and I'm very open about it. I will openly ...

Wednesday, October 12th, 2016
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Ottawa Citizen

At a Baja California spa, luxury inspires a cultish devotion
Ottawa Citizen
As word spread that there were newbies on the bus, veterans offered us tips on how to make the most of our upcoming week — guests stay Saturday to Saturday — at the 76-year-old destination spa, including favourite classes and favourite foods. This ...

Wednesday, October 12th, 2016
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SELF

I Had My Body Fat Calculated And Learned I'm 'Skinny Fat'
SELF
Like most of the guests—and locals—I was there to hike the Red Rock Canyon and indulge in the spa and fitness center that offers a myriad of treatments, including vertical wall yoga, In-Trinity Board classes, and—yes—the Bod Pod. The Bod Pod is a ...

Tuesday, October 11th, 2016
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Times of India

DIY tips to get your Navratri look right
Times of India
Food: Eating right is pivotal if you want to have a glowing skin, suggests, dietician Sohini Shah. "Healthy diet and eating on time, are key factors to get that beautiful glow on your face. Drinking enough healthy liquids helps in flushing out toxins ...

Saturday, October 08th, 2016
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Calgary Herald

Rolling down Germany's Rhine and Neckar rivers on bike and barge tour
Calgary Herald
Suitably fortified we push on to Burg Guttenburg, a privately owned castle that also houses a fascinating museum, and then to the spa town of Eberbach, our stop for the night. It's an early day so we venture into town for another feed (we're burning ...

Friday, October 07th, 2016
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TravelPulse

The Bodyholiday is Getting High-Performance With its First Yachting Club
TravelPulse
It also has an award-winning spa, with 33 treatment rooms and indulgent experiences from highly trained massage and beauty therapists. Andrew Barnard, Deputy Managing Director at The BodyHoliday, said: “The BodyHoliday is a vacation for the body ...

Thursday, October 06th, 2016
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Vogue.com

Is That a Scrunchie, Lily-Rose Depp?
Vogue.com
Mixing the peace and tranquility of an ashram with the strict diet and exercise routine of a fitness trainer, intensive wellness escapes push your body—and mind—to the limit. There are no lazy ... “We offer as many as five exercise classes and other ...

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